Our body is the home for our soul to live throughout our life and also a vehicle for taking up the journey of life. It is of utmost importance to keep this body healthy till the last breath. Our body should be healthy in all respect physical, mental and spiritual as all these aspects are interrelated and interdependent.
Hence we should take care of our health in every possible way to keep it fit in all respects by proper food, living habit, exercises, positive thinking and always keeping in mind the almighty GOD, by whatever name or in whatever form we may know and believe him.
We all have moved away from the nature and leading artificial life this is the main cause for the majority of our illness. There are various reasons for our illnesses such as unnatural living, eating, working conditions and habits, lack of hygiene, unscientific disposal of different waste materials etc. Hereditary diseases and contagious diseases are self explanatory.
The excessive use of chemicals in our food by way of fertilizers, pesticides, preservatives, artificial colors and flavors, excessive use of chemical cosmetics and medicines, highly increasing environment pollution levels caused by industries and automobiles, have caused havoc in our lives. The health, disease and treatment have been running side by side since the start of life on earth. At different times the man and animals on this earth have been subjected to various ailments. The variety of illness has been increasing day by day though the scientists have been working day and night to find out the diseases, their causes and the treatments.
Though it is claimed the life expectancy has increased but the lifespan of an average person is reducing day by day. Previously, people used to live up to the age of 90 to 100 years without any medications but, nowadays, people start getting various illnesses at young age and hardly cross 60 to 65 years of age even though they are given medicines since the start of their lives inside the mother’s womb.